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Fueling the Grit Way
At Grit Sports Collective, we know that greatness isn't just built in the gym or on the field—it's also built in the kitchen. Performance, recovery, and long-term development all depend on how well an athlete fuels their body.
That’s why we’ve partnered with Coach Eric, CEO and Head Coach of Lore Fitness, to offer expert-backed guidance for Grit athletes who want to maximize their potential through smarter nutrition.
A Strong Body Starts with Strong Fuel
Nutrition doesn't need to be complicated—but it does need to be intentional. Every rep, sprint, and recovery session is powered by what you eat and drink.
Our approach emphasizes:
Consistency over perfection
Whole foods over hype
Sustainability over quick fixes
What We Suggest
Balanced Meals
Each plate should include a lean protein, a complex carbohydrate, and colorful produce. Healthy fats and hydration round it out.
Pre-Training Fuel
Think: energy + digestibility. A small meal or snack with carbs and protein 1–2 hours before training.
Post-Training Recovery
Help muscles repair and refuel with a combo of protein and carbs within 30–60 minutes post-session.
Daily Habits that Stick
We focus on real habits that athletes can sustain—not restrictive diets, supplements-first thinking, or cutting corners.
Meet Coach Eric
Our Trusted Nutrition Partner
As the founder of Lore Fitness, Coach Eric brings years of training, nutritional strategy, and coaching experience to our athletes. His philosophy blends evidence-based science with real-life application, making it easy to stay fueled without the guesswork.
Whether you're a youth athlete, a collegiate hopeful, or a parent looking to support your athlete the right way—Coach Eric’s approach delivers clarity and confidence.
Get the Full Nutrition Guide
Coach Eric has prepared a comprehensive nutrition PDF specifically for Grit athletes. Inside, you’ll find:
Sample meal ideas
Grocery list basics
Pre- and post-workout fueling guidance
Tips to avoid common athlete nutrition mistakes
Real-world strategies for staying consistent
[Download the Nutrition Guide by Coach Eric]
Questions? Reach out to Coach Eric directly at
e-mail info@lore-fitness.com | globe with meridians lore-fitness.com
